1. SALMON-  3 oz+ 20 grams of protein, it builds muscle, high in    omega 3- for cardiovascular health and reduces muscle inflammation. 2.GREEK YOGURT- is strained yogurt  thereby concentrating  protein- healthy bacteria to benefit digestive health. 3.BLUEBERRIES/BLACKBERRIES-chock full of fiber and antioxidants,  build strong bones and help inhibit the formation of fat cells. 4.TOMATO- loaded … Continue reading Fit Fuel: Foods that Build Muscle and Boost Immune System